Jumbo Sunflower Seeds by K&G nutrition facts
317calories per 30 g (30 g)
Macro breakdown
Protein
10 g
13% of calories
Carbs
10 g
13% of calories
Fat
25 g
74% of calories
Portion calculator
Base serving: 30 g (30 g)
Servings
Calories
317
for 1 × 30 g
Protein
10 g
Carbs
10 g
Fat
25 g
Fibre
3.3 g
Sugar
0 g
Sodium
217 mg
Nutrition facts
| Calories | 317 |
| Protein | 10 g |
| Carbohydrates | 10 g |
| Sugar | 0 g |
| Fibre | 3.3 g |
| Fat | 25 g |
| Saturated fat | 3.3 g |
| Sodium | 217 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 317 | 10 g | 10 g | 25 g | 217 mg |
| Per 100 g | 1,057 | 33.3 g | 33.3 g | 83.3 g | 723 mg |
Is Jumbo Sunflower Seeds by K&G healthy?
Jumbo Sunflower Seeds by K&G has 317 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (217 mg per serving).
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Frequently asked
How many calories are in Jumbo Sunflower Seeds by K&G?
Jumbo Sunflower Seeds by K&G has 317 calories per serving (30 g (30 g)).
How much protein is in Jumbo Sunflower Seeds by K&G?
A serving of Jumbo Sunflower Seeds by K&G contains 10 g of protein.
How many carbs are in Jumbo Sunflower Seeds by K&G?
A serving of Jumbo Sunflower Seeds by K&G has 10 g of carbohydrates, including 0 g of sugar.