Jumbo Sunflower Seeds by K&G nutrition facts

330calories per 30 g (30 g)

Macro breakdown

Protein

8.3 g

10% of calories

Carbs

11.7 g

13% of calories

Fat

30 g

77% of calories

Portion calculator

Base serving: 30 g (30 g)

Servings

Calories

330

for 1 × 30 g

Protein

8.3 g

Carbs

11.7 g

Fat

30 g

Fibre

5 g

Sugar

3.3 g

Sodium

380 mg

Nutrition facts

Calories	330
Protein	8.3 g
Carbohydrates	11.7 g
Sugar	3.3 g
Fibre	5 g
Fat	30 g
Saturated fat	3.3 g
Sodium	380 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 30 g (30 g)	330	8.3 g	11.7 g	30 g	380 mg
Per 100 g	1,100	27.8 g	39 g	100 g	1,267 mg

Is Jumbo Sunflower Seeds by K&G healthy?

Jumbo Sunflower Seeds by K&G has 330 calories per serving. Here's the quick read:

•A good source of fibre (5 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (380 mg per serving).

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Frequently asked

How many calories are in Jumbo Sunflower Seeds by K&G?

Jumbo Sunflower Seeds by K&G has 330 calories per serving (30 g (30 g)).

How much protein is in Jumbo Sunflower Seeds by K&G?

A serving of Jumbo Sunflower Seeds by K&G contains 8.3 g of protein.

How many carbs are in Jumbo Sunflower Seeds by K&G?

A serving of Jumbo Sunflower Seeds by K&G has 11.7 g of carbohydrates, including 3.3 g of sugar.

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