Junior Plain Bagel by Harris Teeter nutrition facts

211calories per 2 oz (57 g)

Macro breakdown

Protein

5.3 g

11% of calories

Carbs

38.6 g

81% of calories

Fat

1.8 g

8% of calories

Portion calculator

Base serving: 2 oz (57 g)

Servings

Calories

211

for 1 × 2 oz

Protein

5.3 g

Carbs

38.6 g

Fat

1.8 g

Fibre

1.8 g

Sugar

0 g

Sodium

388 mg

Nutrition facts

Calories	211
Protein	5.3 g
Carbohydrates	38.6 g
Sugar	0 g
Fibre	1.8 g
Fat	1.8 g
Saturated fat	0 g
Sodium	388 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 2 oz (57 g)	211	5.3 g	38.6 g	1.8 g	388 mg
Per 100 g	370	9.2 g	67.7 g	3.1 g	681 mg

Is Junior Plain Bagel by Harris Teeter healthy?

Junior Plain Bagel by Harris Teeter has 211 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (388 mg per serving).

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Frequently asked

How many calories are in Junior Plain Bagel by Harris Teeter?

Junior Plain Bagel by Harris Teeter has 211 calories per serving (2 oz (57 g)).

How much protein is in Junior Plain Bagel by Harris Teeter?

A serving of Junior Plain Bagel by Harris Teeter contains 5.3 g of protein.

How many carbs are in Junior Plain Bagel by Harris Teeter?

A serving of Junior Plain Bagel by Harris Teeter has 38.6 g of carbohydrates, including 0 g of sugar.

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