Kaiser Rolls by Giant Eagle nutrition facts
250calories per 64 g (64 g)
Macro breakdown
Protein
9.4 g
15% of calories
Carbs
46.9 g
76% of calories
Fat
2.3 g
9% of calories
Portion calculator
Base serving: 64 g (64 g)
Servings
Calories
250
for 1 × 64 g
Protein
9.4 g
Carbs
46.9 g
Fat
2.3 g
Fibre
1.6 g
Sugar
3.1 g
Sodium
453 mg
Nutrition facts
| Calories | 250 |
| Protein | 9.4 g |
| Carbohydrates | 46.9 g |
| Sugar | 3.1 g |
| Fibre | 1.6 g |
| Fat | 2.3 g |
| Saturated fat | 0 g |
| Sodium | 453 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 64 g (64 g) | 250 | 9.4 g | 46.9 g | 2.3 g | 453 mg |
| Per 100 g | 391 | 14.7 g | 73.3 g | 3.7 g | 708 mg |
Is Kaiser Rolls by Giant Eagle healthy?
Kaiser Rolls by Giant Eagle has 250 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (453 mg per serving).
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Frequently asked
How many calories are in Kaiser Rolls by Giant Eagle?
Kaiser Rolls by Giant Eagle has 250 calories per serving (64 g (64 g)).
How much protein is in Kaiser Rolls by Giant Eagle?
A serving of Kaiser Rolls by Giant Eagle contains 9.4 g of protein.
How many carbs are in Kaiser Rolls by Giant Eagle?
A serving of Kaiser Rolls by Giant Eagle has 46.9 g of carbohydrates, including 3.1 g of sugar.