Kalamata Olive & Fig Spread by Great Value nutrition facts
Macro breakdown
0 g
0% of calories
11.8 g
23% of calories
17.6 g
77% of calories
Portion calculator
Base serving: 1 tbsp (17 g)
Calories
206
for 1 × 1 tbsp
Protein
0 g
Carbs
11.8 g
Fat
17.6 g
Fibre
5.9 g
Sugar
5.9 g
Sodium
676 mg
Nutrition facts
| Calories | 206 |
| Protein | 0 g |
| Carbohydrates | 11.8 g |
| Sugar | 5.9 g |
| Fibre | 5.9 g |
| Fat | 17.6 g |
| Saturated fat | — |
| Sodium | 676 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 tbsp (17 g) | 206 | 0 g | 11.8 g | 17.6 g | 676 mg |
| Per 100 g | 1,212 | 0 g | 69.4 g | 103.5 g | 3,976 mg |
Is Kalamata Olive & Fig Spread by Great Value healthy?
Kalamata Olive & Fig Spread by Great Value has 206 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (6 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Kalamata Olive & Fig Spread by Great Value?
Kalamata Olive & Fig Spread by Great Value has 206 calories per serving (1 tbsp (17 g)).
How much protein is in Kalamata Olive & Fig Spread by Great Value?
A serving of Kalamata Olive & Fig Spread by Great Value contains 0 g of protein.
How many carbs are in Kalamata Olive & Fig Spread by Great Value?
A serving of Kalamata Olive & Fig Spread by Great Value has 11.8 g of carbohydrates, including 5.9 g of sugar.