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Kalamata Olive Spread by Mt Vikos nutrition facts

250calories per 2 tbsp (30 g)

Macro breakdown

Protein

0 g

0% of calories

Carbs

3.3 g

5% of calories

Fat

26.7 g

95% of calories

Portion calculator

Base serving: 2 tbsp (30 g)

Servings

Calories

250

for 1 × 2 tbsp

Protein

0 g

Carbs

3.3 g

Fat

26.7 g

Fibre

3.3 g

Sugar

0 g

Sodium

1000 mg

Nutrition facts

Calories250
Protein0 g
Carbohydrates3.3 g
Sugar0 g
Fibre3.3 g
Fat26.7 g
Saturated fat1.7 g
Sodium1,000 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 2 tbsp (30 g)2500 g3.3 g26.7 g1,000 mg
Per 100 g8330 g11.1 g89 g3,333 mg

Is Kalamata Olive Spread by Mt Vikos healthy?

Kalamata Olive Spread by Mt Vikos has 250 calories per serving. Here's the quick read:

  • •A good source of fibre (3 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (1000 mg per serving).

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Frequently asked

How many calories are in Kalamata Olive Spread by Mt Vikos?

Kalamata Olive Spread by Mt Vikos has 250 calories per serving (2 tbsp (30 g)).

How much protein is in Kalamata Olive Spread by Mt Vikos?

A serving of Kalamata Olive Spread by Mt Vikos contains 0 g of protein.

How many carbs are in Kalamata Olive Spread by Mt Vikos?

A serving of Kalamata Olive Spread by Mt Vikos has 3.3 g of carbohydrates, including 0 g of sugar.

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