Kalamata Olives by Lidl nutrition facts
300calories per 3 olive (20 g)
Macro breakdown
Protein
0 g
0% of calories
Carbs
5 g
7% of calories
Fat
30 g
93% of calories
Portion calculator
Base serving: 3 olive (20 g)
Servings
Calories
300
for 1 × 3 olive
Protein
0 g
Carbs
5 g
Fat
30 g
Fibre
5 g
Sugar
0 g
Sodium
1350 mg
Nutrition facts
| Calories | 300 |
| Protein | 0 g |
| Carbohydrates | 5 g |
| Sugar | 0 g |
| Fibre | 5 g |
| Fat | 30 g |
| Saturated fat | 25 g |
| Sodium | 1,350 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 olive (20 g) | 300 | 0 g | 5 g | 30 g | 1,350 mg |
| Per 100 g | 1,500 | 0 g | 25 g | 150 g | 6,750 mg |
Is Kalamata Olives by Lidl healthy?
Kalamata Olives by Lidl has 300 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (1350 mg per serving).
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Frequently asked
How many calories are in Kalamata Olives by Lidl?
Kalamata Olives by Lidl has 300 calories per serving (3 olive (20 g)).
How much protein is in Kalamata Olives by Lidl?
A serving of Kalamata Olives by Lidl contains 0 g of protein.
How many carbs are in Kalamata Olives by Lidl?
A serving of Kalamata Olives by Lidl has 5 g of carbohydrates, including 0 g of sugar.