Kalamata Olives Hummus by Esti nutrition facts
Macro breakdown
7.1 g
9% of calories
10.7 g
13% of calories
28.6 g
78% of calories
Portion calculator
Base serving: 2 tbsp (28 g)
Calories
314
for 1 × 2 tbsp
Protein
7.1 g
Carbs
10.7 g
Fat
28.6 g
Fibre
7.1 g
Sugar
0 g
Sodium
482 mg
Nutrition facts
| Calories | 314 |
| Protein | 7.1 g |
| Carbohydrates | 10.7 g |
| Sugar | 0 g |
| Fibre | 7.1 g |
| Fat | 28.6 g |
| Saturated fat | 3.6 g |
| Sodium | 482 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (28 g) | 314 | 7.1 g | 10.7 g | 28.6 g | 482 mg |
| Per 100 g | 1,121 | 25.5 g | 38.2 g | 102.1 g | 1,721 mg |
Is Kalamata Olives Hummus by Esti healthy?
Kalamata Olives Hummus by Esti has 314 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (482 mg per serving).
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Frequently asked
How many calories are in Kalamata Olives Hummus by Esti?
Kalamata Olives Hummus by Esti has 314 calories per serving (2 tbsp (28 g)).
How much protein is in Kalamata Olives Hummus by Esti?
A serving of Kalamata Olives Hummus by Esti contains 7.1 g of protein.
How many carbs are in Kalamata Olives Hummus by Esti?
A serving of Kalamata Olives Hummus by Esti has 10.7 g of carbohydrates, including 0 g of sugar.