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Kalamata Olives Pitted by Mi-Del nutrition facts

233calories per 15 g (15 g)

Macro breakdown

Protein

0 g

0% of calories

Carbs

13.3 g

26% of calories

Fat

16.7 g

74% of calories

Portion calculator

Base serving: 15 g (15 g)

Servings

Calories

233

for 1 × 15 g

Protein

0 g

Carbs

13.3 g

Fat

16.7 g

Fibre

6.7 g

Sugar

—

Sodium

2130 mg

Nutrition facts

Calories233
Protein0 g
Carbohydrates13.3 g
Sugar—
Fibre6.7 g
Fat16.7 g
Saturated fat3.3 g
Sodium2,130 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 15 g (15 g)2330 g13.3 g16.7 g2,130 mg
Per 100 g1,5530 g88.7 g111.3 g14,200 mg

Is Kalamata Olives Pitted by Mi-Del healthy?

Kalamata Olives Pitted by Mi-Del has 233 calories per serving. Here's the quick read:

  • •A good source of fibre (7 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (2130 mg per serving).

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Frequently asked

How many calories are in Kalamata Olives Pitted by Mi-Del?

Kalamata Olives Pitted by Mi-Del has 233 calories per serving (15 g (15 g)).

How much protein is in Kalamata Olives Pitted by Mi-Del?

A serving of Kalamata Olives Pitted by Mi-Del contains 0 g of protein.

How many carbs are in Kalamata Olives Pitted by Mi-Del?

A serving of Kalamata Olives Pitted by Mi-Del has 13.3 g of carbohydrates.

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