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Kale Bars With Dates by Kroger nutrition facts

356calories per 45 g (45 g)

Macro breakdown

Protein

11.1 g

11% of calories

Carbs

57.8 g

58% of calories

Fat

13.3 g

30% of calories

Portion calculator

Base serving: 45 g (45 g)

Servings

Calories

356

for 1 × 45 g

Protein

11.1 g

Carbs

57.8 g

Fat

13.3 g

Fibre

6.7 g

Sugar

33.3 g

Sodium

144 mg

Nutrition facts

Calories356
Protein11.1 g
Carbohydrates57.8 g
Sugar33.3 g
Fibre6.7 g
Fat13.3 g
Saturated fat1.1 g
Sodium144 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 45 g (45 g)35611.1 g57.8 g13.3 g144 mg
Per 100 g79124.7 g128.4 g29.6 g320 mg

Is Kale Bars With Dates by Kroger healthy?

Kale Bars With Dates by Kroger has 356 calories per serving. Here's the quick read:

  • •A good source of fibre (7 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (33 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Kale Bars With Dates by Kroger?

Kale Bars With Dates by Kroger has 356 calories per serving (45 g (45 g)).

How much protein is in Kale Bars With Dates by Kroger?

A serving of Kale Bars With Dates by Kroger contains 11.1 g of protein.

How many carbs are in Kale Bars With Dates by Kroger?

A serving of Kale Bars With Dates by Kroger has 57.8 g of carbohydrates, including 33.3 g of sugar.

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