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Kale by H-E-B nutrition facts

47calories per 3 cup (85 g)

Macro breakdown

Protein

4.7 g

30% of calories

Carbs

8.2 g

53% of calories

Fat

1.2 g

17% of calories

Portion calculator

Base serving: 3 cup (85 g)

Servings

Calories

47

for 1 × 3 cup

Protein

4.7 g

Carbs

8.2 g

Fat

1.2 g

Fibre

3.5 g

Sugar

2.4 g

Sodium

35 mg

Nutrition facts

Calories47
Protein4.7 g
Carbohydrates8.2 g
Sugar2.4 g
Fibre3.5 g
Fat1.2 g
Saturated fat0 g
Sodium35 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 3 cup (85 g)474.7 g8.2 g1.2 g35 mg
Per 100 g555.5 g9.7 g1.4 g41 mg

Is Kale by H-E-B healthy?

Kale by H-E-B has 47 calories per serving. Here's the quick read:

  • •It's protein-rich — about 5 g of protein per serving.
  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in Kale by H-E-B?

Kale by H-E-B has 47 calories per serving (3 cup (85 g)).

How much protein is in Kale by H-E-B?

A serving of Kale by H-E-B contains 4.7 g of protein.

How many carbs are in Kale by H-E-B?

A serving of Kale by H-E-B has 8.2 g of carbohydrates, including 2.4 g of sugar.

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