Kale & Lentil Soup by Rustico nutrition facts
Macro breakdown
4.4 g
23% of calories
13.2 g
67% of calories
0.9 g
10% of calories
Portion calculator
Base serving: 227 g (227 g)
Calories
75
for 1 × 227 g
Protein
4.4 g
Carbs
13.2 g
Fat
0.9 g
Fibre
5.3 g
Sugar
2.2 g
Sodium
150 mg
Nutrition facts
| Calories | 75 |
| Protein | 4.4 g |
| Carbohydrates | 13.2 g |
| Sugar | 2.2 g |
| Fibre | 5.3 g |
| Fat | 0.9 g |
| Saturated fat | 0.2 g |
| Sodium | 150 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 227 g (227 g) | 75 | 4.4 g | 13.2 g | 0.9 g | 150 mg |
| Per 100 g | 33 | 1.9 g | 5.8 g | 0.4 g | 66 mg |
Is Kale & Lentil Soup by Rustico healthy?
Kale & Lentil Soup by Rustico has 75 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Kale & Lentil Soup by Rustico?
Kale & Lentil Soup by Rustico has 75 calories per serving (227 g (227 g)).
How much protein is in Kale & Lentil Soup by Rustico?
A serving of Kale & Lentil Soup by Rustico contains 4.4 g of protein.
How many carbs are in Kale & Lentil Soup by Rustico?
A serving of Kale & Lentil Soup by Rustico has 13.2 g of carbohydrates, including 2.2 g of sugar.