Kale & Quinoa Vegetable Soup Mix by Frontier Soups nutrition facts
Macro breakdown
12.5 g
13% of calories
75 g
79% of calories
3.1 g
7% of calories
Portion calculator
Base serving: 3 tbsp (16 g)
Calories
375
for 1 × 3 tbsp
Protein
12.5 g
Carbs
75 g
Fat
3.1 g
Fibre
6.2 g
Sugar
12.5 g
Sodium
62 mg
Nutrition facts
| Calories | 375 |
| Protein | 12.5 g |
| Carbohydrates | 75 g |
| Sugar | 12.5 g |
| Fibre | 6.2 g |
| Fat | 3.1 g |
| Saturated fat | 0 g |
| Sodium | 62 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 tbsp (16 g) | 375 | 12.5 g | 75 g | 3.1 g | 62 mg |
| Per 100 g | 2,344 | 78.1 g | 468.8 g | 19.5 g | 388 mg |
Is Kale & Quinoa Vegetable Soup Mix by Frontier Soups healthy?
Kale & Quinoa Vegetable Soup Mix by Frontier Soups has 375 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (13 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Kale & Quinoa Vegetable Soup Mix by Frontier Soups?
Kale & Quinoa Vegetable Soup Mix by Frontier Soups has 375 calories per serving (3 tbsp (16 g)).
How much protein is in Kale & Quinoa Vegetable Soup Mix by Frontier Soups?
A serving of Kale & Quinoa Vegetable Soup Mix by Frontier Soups contains 12.5 g of protein.
How many carbs are in Kale & Quinoa Vegetable Soup Mix by Frontier Soups?
A serving of Kale & Quinoa Vegetable Soup Mix by Frontier Soups has 75 g of carbohydrates, including 12.5 g of sugar.