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Kale & Red Chard by Eat Smart nutrition facts

94calories per 85 g (85 g)

Macro breakdown

Protein

2.4 g

9% of calories

Carbs

9.4 g

38% of calories

Fat

5.9 g

53% of calories

Portion calculator

Base serving: 85 g (85 g)

Servings

Calories

94

for 1 × 85 g

Protein

2.4 g

Carbs

9.4 g

Fat

5.9 g

Fibre

2.4 g

Sugar

4.7 g

Sodium

376 mg

Nutrition facts

Calories94
Protein2.4 g
Carbohydrates9.4 g
Sugar4.7 g
Fibre2.4 g
Fat5.9 g
Saturated fat0.6 g
Sodium376 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 85 g (85 g)942.4 g9.4 g5.9 g376 mg
Per 100 g1112.8 g11.1 g6.9 g442 mg

Is Kale & Red Chard by Eat Smart healthy?

Kale & Red Chard by Eat Smart has 94 calories per serving. Here's the quick read:

  • •High in sodium (376 mg per serving).

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Frequently asked

How many calories are in Kale & Red Chard by Eat Smart?

Kale & Red Chard by Eat Smart has 94 calories per serving (85 g (85 g)).

How much protein is in Kale & Red Chard by Eat Smart?

A serving of Kale & Red Chard by Eat Smart contains 2.4 g of protein.

How many carbs are in Kale & Red Chard by Eat Smart?

A serving of Kale & Red Chard by Eat Smart has 9.4 g of carbohydrates, including 4.7 g of sugar.

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