Kale & Spinach by Gold Emblem nutrition facts
Macro breakdown
7.1 g
6% of calories
64.3 g
50% of calories
25 g
44% of calories
Portion calculator
Base serving: 28 g (28 g)
Calories
500
for 1 × 28 g
Protein
7.1 g
Carbs
64.3 g
Fat
25 g
Fibre
7.1 g
Sugar
3.6 g
Sodium
268 mg
Nutrition facts
| Calories | 500 |
| Protein | 7.1 g |
| Carbohydrates | 64.3 g |
| Sugar | 3.6 g |
| Fibre | 7.1 g |
| Fat | 25 g |
| Saturated fat | 3.6 g |
| Sodium | 268 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 500 | 7.1 g | 64.3 g | 25 g | 268 mg |
| Per 100 g | 1,786 | 25.5 g | 229.6 g | 89.3 g | 957 mg |
Is Kale & Spinach by Gold Emblem healthy?
Kale & Spinach by Gold Emblem has 500 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (268 mg per serving).
Track Kale & Spinach by Gold Emblem in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Kale & Spinach by Gold Emblem?
Kale & Spinach by Gold Emblem has 500 calories per serving (28 g (28 g)).
How much protein is in Kale & Spinach by Gold Emblem?
A serving of Kale & Spinach by Gold Emblem contains 7.1 g of protein.
How many carbs are in Kale & Spinach by Gold Emblem?
A serving of Kale & Spinach by Gold Emblem has 64.3 g of carbohydrates, including 3.6 g of sugar.