Kaniwa Organic Andean Grain by Matiz Espana nutrition facts

379calories per 3 tbsp (29 g)

Macro breakdown

Protein

13.8 g

15% of calories

Carbs

65.5 g

69% of calories

Fat

6.9 g

16% of calories

Portion calculator

Base serving: 3 tbsp (29 g)

Servings

Calories

379

for 1 × 3 tbsp

Protein

13.8 g

Carbs

65.5 g

Fat

6.9 g

Fibre

13.8 g

Sugar

3.5 g

Sodium

17 mg

Nutrition facts

Calories	379
Protein	13.8 g
Carbohydrates	65.5 g
Sugar	3.5 g
Fibre	13.8 g
Fat	6.9 g
Saturated fat	0 g
Sodium	17 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 3 tbsp (29 g)	379	13.8 g	65.5 g	6.9 g	17 mg
Per 100 g	1,307	47.6 g	225.9 g	23.8 g	59 mg

Is Kaniwa Organic Andean Grain by Matiz Espana healthy?

Kaniwa Organic Andean Grain by Matiz Espana has 379 calories per serving. Here's the quick read:

•A good source of fibre (14 g per serving).
•Calorie-dense, so portion size matters.

Track Kaniwa Organic Andean Grain by Matiz Espana in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 cal Whole Grain Teff Flour by Bob's Red Mill366 cal Lemon Tea by Snapple32 cal Queso Blanco Dip by Good & Gather129 cal Less Sodium Soy Sauce by Great Value33 cal Apple Cinnamon Hot Oatmeal by Nature's Path420 cal Canada Dry Black Cherry Seltzer Water by Dr Pepper0 cal Pasta Sauce by Suja92 cal

Frequently asked

How many calories are in Kaniwa Organic Andean Grain by Matiz Espana?

Kaniwa Organic Andean Grain by Matiz Espana has 379 calories per serving (3 tbsp (29 g)).

How much protein is in Kaniwa Organic Andean Grain by Matiz Espana?

A serving of Kaniwa Organic Andean Grain by Matiz Espana contains 13.8 g of protein.

How many carbs are in Kaniwa Organic Andean Grain by Matiz Espana?

A serving of Kaniwa Organic Andean Grain by Matiz Espana has 65.5 g of carbohydrates, including 3.5 g of sugar.

Track Kaniwa Organic Andean… in MunchMate →