Kasha Knish by Gabila's nutrition facts
204calories per 1 knish (113 g)
Macro breakdown
Protein
4.4 g
9% of calories
Carbs
27.4 g
53% of calories
Fat
8.9 g
38% of calories
Portion calculator
Base serving: 1 knish (113 g)
Servings
Calories
204
for 1 × 1 knish
Protein
4.4 g
Carbs
27.4 g
Fat
8.9 g
Fibre
1.8 g
Sugar
2.7 g
Sodium
163 mg
Nutrition facts
| Calories | 204 |
| Protein | 4.4 g |
| Carbohydrates | 27.4 g |
| Sugar | 2.7 g |
| Fibre | 1.8 g |
| Fat | 8.9 g |
| Saturated fat | 3.1 g |
| Sodium | 163 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 knish (113 g) | 204 | 4.4 g | 27.4 g | 8.9 g | 163 mg |
| Per 100 g | 181 | 3.9 g | 24.2 g | 7.8 g | 144 mg |
Is Kasha Knish by Gabila's healthy?
Kasha Knish by Gabila's has 204 calories per serving. Here's the quick read:
- •One serving of Kasha Knish by Gabila's is 204 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Kasha Knish by Gabila's?
Kasha Knish by Gabila's has 204 calories per serving (1 knish (113 g)).
How much protein is in Kasha Knish by Gabila's?
A serving of Kasha Knish by Gabila's contains 4.4 g of protein.
How many carbs are in Kasha Knish by Gabila's?
A serving of Kasha Knish by Gabila's has 27.4 g of carbohydrates, including 2.7 g of sugar.