Kathi, Macaroons Cookies, Coconut by Kathi nutrition facts
Macro breakdown
9.1 g
6% of calories
54.6 g
38% of calories
36.4 g
56% of calories
Portion calculator
Base serving: 11 g (11 g)
Calories
545
for 1 × 11 g
Protein
9.1 g
Carbs
54.6 g
Fat
36.4 g
Fibre
9.1 g
Sugar
45.4 g
Sodium
91 mg
Nutrition facts
| Calories | 545 |
| Protein | 9.1 g |
| Carbohydrates | 54.6 g |
| Sugar | 45.4 g |
| Fibre | 9.1 g |
| Fat | 36.4 g |
| Saturated fat | 27.3 g |
| Sodium | 91 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 11 g (11 g) | 545 | 9.1 g | 54.6 g | 36.4 g | 91 mg |
| Per 100 g | 4,955 | 82.6 g | 496.4 g | 330.9 g | 827 mg |
Is Kathi, Macaroons Cookies, Coconut by Kathi healthy?
Kathi, Macaroons Cookies, Coconut by Kathi has 545 calories per serving. Here's the quick read:
- •A good source of fibre (9 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (45 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Kathi, Macaroons Cookies, Coconut by Kathi?
Kathi, Macaroons Cookies, Coconut by Kathi has 545 calories per serving (11 g (11 g)).
How much protein is in Kathi, Macaroons Cookies, Coconut by Kathi?
A serving of Kathi, Macaroons Cookies, Coconut by Kathi contains 9.1 g of protein.
How many carbs are in Kathi, Macaroons Cookies, Coconut by Kathi?
A serving of Kathi, Macaroons Cookies, Coconut by Kathi has 54.6 g of carbohydrates, including 45.4 g of sugar.