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Kefir by Lifeway nutrition facts

79calories per 1 cup (240 g)

Macro breakdown

Protein

3.3 g

17% of calories

Carbs

8.8 g

45% of calories

Fat

3.3 g

38% of calories

Portion calculator

Base serving: 1 cup (240 g)

Servings

Calories

79

for 1 × 1 cup

Protein

3.3 g

Carbs

8.8 g

Fat

3.3 g

Fibre

1.2 g

Sugar

7.5 g

Sodium

50 mg

Nutrition facts

Calories79
Protein3.3 g
Carbohydrates8.8 g
Sugar7.5 g
Fibre1.2 g
Fat3.3 g
Saturated fat1.9 g
Sodium50 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 cup (240 g)793.3 g8.8 g3.3 g50 mg
Per 100 g331.4 g3.6 g1.4 g21 mg

Is Kefir by Lifeway healthy?

Kefir by Lifeway has 79 calories per serving. Here's the quick read:

  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in Kefir by Lifeway?

Kefir by Lifeway has 79 calories per serving (1 cup (240 g)).

How much protein is in Kefir by Lifeway?

A serving of Kefir by Lifeway contains 3.3 g of protein.

How many carbs are in Kefir by Lifeway?

A serving of Kefir by Lifeway has 8.8 g of carbohydrates, including 7.5 g of sugar.

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