Kefir by Yo Gusto nutrition facts
80calories per 1 cup (237 g)
Macro breakdown
Protein
3.4 g
17% of calories
Carbs
8.9 g
45% of calories
Fat
3.4 g
38% of calories
Portion calculator
Base serving: 1 cup (237 g)
Servings
Calories
80
for 1 × 1 cup
Protein
3.4 g
Carbs
8.9 g
Fat
3.4 g
Fibre
0 g
Sugar
8 g
Sodium
53 mg
Nutrition facts
| Calories | 80 |
| Protein | 3.4 g |
| Carbohydrates | 8.9 g |
| Sugar | 8 g |
| Fibre | 0 g |
| Fat | 3.4 g |
| Saturated fat | 2.1 g |
| Sodium | 53 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (237 g) | 80 | 3.4 g | 8.9 g | 3.4 g | 53 mg |
| Per 100 g | 34 | 1.4 g | 3.7 g | 1.4 g | 22 mg |
Is Kefir by Yo Gusto healthy?
Kefir by Yo Gusto has 80 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Kefir by Yo Gusto?
Kefir by Yo Gusto has 80 calories per serving (1 cup (237 g)).
How much protein is in Kefir by Yo Gusto?
A serving of Kefir by Yo Gusto contains 3.4 g of protein.
How many carbs are in Kefir by Yo Gusto?
A serving of Kefir by Yo Gusto has 8.9 g of carbohydrates, including 8 g of sugar.