Kefir Cultured Lowfat Milk Smoothie by Lifeway nutrition facts
Macro breakdown
5 g
32% of calories
8.8 g
56% of calories
0.8 g
12% of calories
Portion calculator
Base serving: 1 cup (240 g)
Calories
58
for 1 × 1 cup
Protein
5 g
Carbs
8.8 g
Fat
0.8 g
Fibre
0.4 g
Sugar
8.3 g
Sodium
52 mg
Nutrition facts
| Calories | 58 |
| Protein | 5 g |
| Carbohydrates | 8.8 g |
| Sugar | 8.3 g |
| Fibre | 0.4 g |
| Fat | 0.8 g |
| Saturated fat | 0.6 g |
| Sodium | 52 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (240 g) | 58 | 5 g | 8.8 g | 0.8 g | 52 mg |
| Per 100 g | 24 | 2.1 g | 3.6 g | 0.3 g | 22 mg |
Is Kefir Cultured Lowfat Milk Smoothie by Lifeway healthy?
Kefir Cultured Lowfat Milk Smoothie by Lifeway has 58 calories per serving. Here's the quick read:
- •It's protein-rich — about 5 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Kefir Cultured Lowfat Milk Smoothie by Lifeway?
Kefir Cultured Lowfat Milk Smoothie by Lifeway has 58 calories per serving (1 cup (240 g)).
How much protein is in Kefir Cultured Lowfat Milk Smoothie by Lifeway?
A serving of Kefir Cultured Lowfat Milk Smoothie by Lifeway contains 5 g of protein.
How many carbs are in Kefir Cultured Lowfat Milk Smoothie by Lifeway?
A serving of Kefir Cultured Lowfat Milk Smoothie by Lifeway has 8.8 g of carbohydrates, including 8.3 g of sugar.