Kefir, Cultured Lowfat Milk Smoothie by Lifeway nutrition facts
Macro breakdown
4.6 g
28% of calories
10 g
61% of calories
0.8 g
11% of calories
Portion calculator
Base serving: 240 ml (240 g)
Calories
67
for 1 × 240 ml
Protein
4.6 g
Carbs
10 g
Fat
0.8 g
Fibre
1.2 g
Sugar
8.3 g
Sodium
52 mg
Nutrition facts
| Calories | 67 |
| Protein | 4.6 g |
| Carbohydrates | 10 g |
| Sugar | 8.3 g |
| Fibre | 1.2 g |
| Fat | 0.8 g |
| Saturated fat | 0.6 g |
| Sodium | 52 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 240 ml (240 g) | 67 | 4.6 g | 10 g | 0.8 g | 52 mg |
| Per 100 g | 28 | 1.9 g | 4.2 g | 0.3 g | 22 mg |
Is Kefir, Cultured Lowfat Milk Smoothie by Lifeway healthy?
Kefir, Cultured Lowfat Milk Smoothie by Lifeway has 67 calories per serving. Here's the quick read:
- •It's protein-rich — about 5 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Kefir, Cultured Lowfat Milk Smoothie by Lifeway?
Kefir, Cultured Lowfat Milk Smoothie by Lifeway has 67 calories per serving (240 ml (240 g)).
How much protein is in Kefir, Cultured Lowfat Milk Smoothie by Lifeway?
A serving of Kefir, Cultured Lowfat Milk Smoothie by Lifeway contains 4.6 g of protein.
How many carbs are in Kefir, Cultured Lowfat Milk Smoothie by Lifeway?
A serving of Kefir, Cultured Lowfat Milk Smoothie by Lifeway has 10 g of carbohydrates, including 8.3 g of sugar.