Kefir Plain by Shoprite nutrition facts
46calories per 8 fl oz (240 g)
Macro breakdown
Protein
4.6 g
40% of calories
Carbs
5 g
44% of calories
Fat
0.8 g
16% of calories
Portion calculator
Base serving: 8 fl oz (240 g)
Servings
Calories
46
for 1 × 8 fl oz
Protein
4.6 g
Carbs
5 g
Fat
0.8 g
Fibre
0 g
Sugar
5 g
Sodium
52 mg
Nutrition facts
| Calories | 46 |
| Protein | 4.6 g |
| Carbohydrates | 5 g |
| Sugar | 5 g |
| Fibre | 0 g |
| Fat | 0.8 g |
| Saturated fat | 0.6 g |
| Sodium | 52 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 8 fl oz (240 g) | 46 | 4.6 g | 5 g | 0.8 g | 52 mg |
| Per 100 g | 19 | 1.9 g | 2.1 g | 0.3 g | 22 mg |
Is Kefir Plain by Shoprite healthy?
Kefir Plain by Shoprite has 46 calories per serving. Here's the quick read:
- •It's protein-rich — about 5 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Kefir Plain by Shoprite?
Kefir Plain by Shoprite has 46 calories per serving (8 fl oz (240 g)).
How much protein is in Kefir Plain by Shoprite?
A serving of Kefir Plain by Shoprite contains 4.6 g of protein.
How many carbs are in Kefir Plain by Shoprite?
A serving of Kefir Plain by Shoprite has 5 g of carbohydrates, including 5 g of sugar.