Kelloggs Frosted Flakes by Kellogg's nutrition facts

368calories per 1 cup (38 g)

Macro breakdown

Protein

5.3 g

6% of calories

Carbs

86.8 g

94% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 1 cup (38 g)

Servings

Calories

368

for 1 × 1 cup

Protein

5.3 g

Carbs

86.8 g

Fat

0 g

Fibre

2.6 g

Sugar

34.2 g

Sodium

526 mg

Nutrition facts

Calories	368
Protein	5.3 g
Carbohydrates	86.8 g
Sugar	34.2 g
Fibre	2.6 g
Fat	0 g
Saturated fat	0 g
Sodium	526 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 cup (38 g)	368	5.3 g	86.8 g	0 g	526 mg
Per 100 g	968	13.8 g	228.4 g	0 g	1,384 mg

Is Kelloggs Frosted Flakes by Kellogg's healthy?

Kelloggs Frosted Flakes by Kellogg's has 368 calories per serving. Here's the quick read:

•A good source of fibre (3 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (34 g per serving) — worth keeping an eye on.

Track Kelloggs Frosted Flakes by Kellogg's in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 cal Whole Grain Teff Flour by Bob's Red Mill366 cal Lemon Tea by Snapple32 cal Queso Blanco Dip by Good & Gather129 cal Less Sodium Soy Sauce by Great Value33 cal Apple Cinnamon Hot Oatmeal by Nature's Path420 cal Canada Dry Black Cherry Seltzer Water by Dr Pepper0 cal Pasta Sauce by Suja92 cal

Frequently asked

How many calories are in Kelloggs Frosted Flakes by Kellogg's?

Kelloggs Frosted Flakes by Kellogg's has 368 calories per serving (1 cup (38 g)).

How much protein is in Kelloggs Frosted Flakes by Kellogg's?

A serving of Kelloggs Frosted Flakes by Kellogg's contains 5.3 g of protein.

How many carbs are in Kelloggs Frosted Flakes by Kellogg's?

A serving of Kelloggs Frosted Flakes by Kellogg's has 86.8 g of carbohydrates, including 34.2 g of sugar.

Track Kelloggs Frosted Flak… in MunchMate →