Kellogs Special K by Kellogg's nutrition facts

364calories per 33 g (33 g)

Macro breakdown

Protein

6.1 g

7% of calories

Carbs

84.8 g

93% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 33 g (33 g)

Servings

Calories

364

for 1 × 33 g

Protein

6.1 g

Carbs

84.8 g

Fat

0 g

Fibre

6.1 g

Sugar

30.3 g

Sodium

636 mg

Nutrition facts

Calories	364
Protein	6.1 g
Carbohydrates	84.8 g
Sugar	30.3 g
Fibre	6.1 g
Fat	0 g
Saturated fat	0 g
Sodium	636 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 33 g (33 g)	364	6.1 g	84.8 g	0 g	636 mg
Per 100 g	1,103	18.4 g	257 g	0 g	1,927 mg

Is Kellogs Special K by Kellogg's healthy?

Kellogs Special K by Kellogg's has 364 calories per serving. Here's the quick read:

•A good source of fibre (6 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (30 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Kellogs Special K by Kellogg's?

Kellogs Special K by Kellogg's has 364 calories per serving (33 g (33 g)).

How much protein is in Kellogs Special K by Kellogg's?

A serving of Kellogs Special K by Kellogg's contains 6.1 g of protein.

How many carbs are in Kellogs Special K by Kellogg's?

A serving of Kellogs Special K by Kellogg's has 84.8 g of carbohydrates, including 30.3 g of sugar.

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