Keto and co by Keto and co nutrition facts
250calories per 1 cup (20 g)
Macro breakdown
Protein
15 g
15% of calories
Carbs
60 g
58% of calories
Fat
12.5 g
27% of calories
Portion calculator
Base serving: 1 cup (20 g)
Servings
Calories
250
for 1 × 1 cup
Protein
15 g
Carbs
60 g
Fat
12.5 g
Fibre
45 g
Sugar
15 g
Sodium
750 mg
Nutrition facts
| Calories | 250 |
| Protein | 15 g |
| Carbohydrates | 60 g |
| Sugar | 15 g |
| Fibre | 45 g |
| Fat | 12.5 g |
| Saturated fat | 10 g |
| Sodium | 750 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (20 g) | 250 | 15 g | 60 g | 12.5 g | 750 mg |
| Per 100 g | 1,250 | 75 g | 300 g | 62.5 g | 3,750 mg |
Is Keto and co by Keto and co healthy?
Keto and co by Keto and co has 250 calories per serving. Here's the quick read:
- •A good source of fibre (45 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (15 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Keto and co by Keto and co?
Keto and co by Keto and co has 250 calories per serving (1 cup (20 g)).
How much protein is in Keto and co by Keto and co?
A serving of Keto and co by Keto and co contains 15 g of protein.
How many carbs are in Keto and co by Keto and co?
A serving of Keto and co by Keto and co has 60 g of carbohydrates, including 15 g of sugar.