Keto Carb Friendly Toaster Waffles by Birch Benders nutrition facts
Macro breakdown
11.8 g
12% of calories
26.5 g
28% of calories
25 g
59% of calories
Portion calculator
Base serving: 2 waffle (68 g)
Calories
338
for 1 × 2 waffle
Protein
11.8 g
Carbs
26.5 g
Fat
25 g
Fibre
17.6 g
Sugar
2.9 g
Sodium
279 mg
Nutrition facts
| Calories | 338 |
| Protein | 11.8 g |
| Carbohydrates | 26.5 g |
| Sugar | 2.9 g |
| Fibre | 17.6 g |
| Fat | 25 g |
| Saturated fat | 3.7 g |
| Sodium | 279 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 waffle (68 g) | 338 | 11.8 g | 26.5 g | 25 g | 279 mg |
| Per 100 g | 497 | 17.4 g | 39 g | 36.8 g | 410 mg |
Is Keto Carb Friendly Toaster Waffles by Birch Benders healthy?
Keto Carb Friendly Toaster Waffles by Birch Benders has 338 calories per serving. Here's the quick read:
- •A good source of fibre (18 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (279 mg per serving).
Track Keto Carb Friendly Toaster Waffles by Birch Benders in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Keto Carb Friendly Toaster Waffles by Birch Benders?
Keto Carb Friendly Toaster Waffles by Birch Benders has 338 calories per serving (2 waffle (68 g)).
How much protein is in Keto Carb Friendly Toaster Waffles by Birch Benders?
A serving of Keto Carb Friendly Toaster Waffles by Birch Benders contains 11.8 g of protein.
How many carbs are in Keto Carb Friendly Toaster Waffles by Birch Benders?
A serving of Keto Carb Friendly Toaster Waffles by Birch Benders has 26.5 g of carbohydrates, including 2.9 g of sugar.