Keto Nut Mix by Gourmet Nut nutrition facts
536calories per 1 oz (28 g)
Macro breakdown
Protein
14.3 g
9% of calories
Carbs
32.1 g
20% of calories
Fat
50 g
71% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
536
for 1 × 1 oz
Protein
14.3 g
Carbs
32.1 g
Fat
50 g
Fibre
10.7 g
Sugar
3.6 g
Sodium
232 mg
Nutrition facts
| Calories | 536 |
| Protein | 14.3 g |
| Carbohydrates | 32.1 g |
| Sugar | 3.6 g |
| Fibre | 10.7 g |
| Fat | 50 g |
| Saturated fat | 5.4 g |
| Sodium | 232 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 536 | 14.3 g | 32.1 g | 50 g | 232 mg |
| Per 100 g | 1,914 | 51.1 g | 114.6 g | 178.6 g | 829 mg |
Is Keto Nut Mix by Gourmet Nut healthy?
Keto Nut Mix by Gourmet Nut has 536 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (232 mg per serving).
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Frequently asked
How many calories are in Keto Nut Mix by Gourmet Nut?
Keto Nut Mix by Gourmet Nut has 536 calories per serving (1 oz (28 g)).
How much protein is in Keto Nut Mix by Gourmet Nut?
A serving of Keto Nut Mix by Gourmet Nut contains 14.3 g of protein.
How many carbs are in Keto Nut Mix by Gourmet Nut?
A serving of Keto Nut Mix by Gourmet Nut has 32.1 g of carbohydrates, including 3.6 g of sugar.