Keto Nut & Seed by Perfect Hydration nutrition facts

429calories per 1 bar (35 g)

Macro breakdown

Protein

14.3 g

10% of calories

Carbs

40 g

29% of calories

Fat

37.1 g

61% of calories

Portion calculator

Base serving: 1 bar (35 g)

Servings

Calories

429

for 1 × 1 bar

Protein

14.3 g

Carbs

40 g

Fat

37.1 g

Fibre

11.4 g

Sugar

2.9 g

Sodium

371 mg

Nutrition facts

Calories	429
Protein	14.3 g
Carbohydrates	40 g
Sugar	2.9 g
Fibre	11.4 g
Fat	37.1 g
Saturated fat	8.6 g
Sodium	371 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 bar (35 g)	429	14.3 g	40 g	37.1 g	371 mg
Per 100 g	1,226	40.9 g	114.3 g	106 g	1,060 mg

Is Keto Nut & Seed by Perfect Hydration healthy?

Keto Nut & Seed by Perfect Hydration has 429 calories per serving. Here's the quick read:

•A good source of fibre (11 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (371 mg per serving).

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Frequently asked

How many calories are in Keto Nut & Seed by Perfect Hydration?

Keto Nut & Seed by Perfect Hydration has 429 calories per serving (1 bar (35 g)).

How much protein is in Keto Nut & Seed by Perfect Hydration?

A serving of Keto Nut & Seed by Perfect Hydration contains 14.3 g of protein.

How many carbs are in Keto Nut & Seed by Perfect Hydration?

A serving of Keto Nut & Seed by Perfect Hydration has 40 g of carbohydrates, including 2.9 g of sugar.

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