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Keto Pancake & Waffle Mix by Kroger nutrition facts

457calories per 0.33 cup (35 g)

Macro breakdown

Protein

31.4 g

25% of calories

Carbs

31.4 g

25% of calories

Fat

28.6 g

51% of calories

Portion calculator

Base serving: 0.33 cup (35 g)

Servings

Calories

457

for 1 × 0.33 cup

Protein

31.4 g

Carbs

31.4 g

Fat

28.6 g

Fibre

8.6 g

Sugar

5.7 g

Sodium

971 mg

Nutrition facts

Calories457
Protein31.4 g
Carbohydrates31.4 g
Sugar5.7 g
Fibre8.6 g
Fat28.6 g
Saturated fat2.9 g
Sodium971 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.33 cup (35 g)45731.4 g31.4 g28.6 g971 mg
Per 100 g1,30689.7 g89.7 g81.7 g2,774 mg

Is Keto Pancake & Waffle Mix by Kroger healthy?

Keto Pancake & Waffle Mix by Kroger has 457 calories per serving. Here's the quick read:

  • •It's protein-rich — about 31 g of protein per serving.
  • •A good source of fibre (9 g per serving).
  • •Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Keto Pancake & Waffle Mix by Kroger?

Keto Pancake & Waffle Mix by Kroger has 457 calories per serving (0.33 cup (35 g)).

How much protein is in Keto Pancake & Waffle Mix by Kroger?

A serving of Keto Pancake & Waffle Mix by Kroger contains 31.4 g of protein.

How many carbs are in Keto Pancake & Waffle Mix by Kroger?

A serving of Keto Pancake & Waffle Mix by Kroger has 31.4 g of carbohydrates, including 5.7 g of sugar.

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