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Keto Syrup Maple by Birch Benders nutrition facts

50calories per 2 tbsp (30 g)

Macro breakdown

Protein

0 g

0% of calories

Carbs

23.3 g

100% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 2 tbsp (30 g)

Servings

Calories

50

for 1 × 2 tbsp

Protein

0 g

Carbs

23.3 g

Fat

0 g

Fibre

20 g

Sugar

0 g

Sodium

50 mg

Nutrition facts

Calories50
Protein0 g
Carbohydrates23.3 g
Sugar0 g
Fibre20 g
Fat0 g
Saturated fat0 g
Sodium50 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 2 tbsp (30 g)500 g23.3 g0 g50 mg
Per 100 g1670 g77.7 g0 g167 mg

Is Keto Syrup Maple by Birch Benders healthy?

Keto Syrup Maple by Birch Benders has 50 calories per serving. Here's the quick read:

  • A good source of fibre (20 g per serving).

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Frequently asked

How many calories are in Keto Syrup Maple by Birch Benders?

Keto Syrup Maple by Birch Benders has 50 calories per serving (2 tbsp (30 g)).

How much protein is in Keto Syrup Maple by Birch Benders?

A serving of Keto Syrup Maple by Birch Benders contains 0 g of protein.

How many carbs are in Keto Syrup Maple by Birch Benders?

A serving of Keto Syrup Maple by Birch Benders has 23.3 g of carbohydrates, including 0 g of sugar.

Track Keto Syrup Maple by B… in MunchMate