Kettle Popcorn by Shwartz nutrition facts
464calories per 14 g (14 g)
Macro breakdown
Protein
3.6 g
3% of calories
Carbs
78.6 g
64% of calories
Fat
17.9 g
33% of calories
Portion calculator
Base serving: 14 g (14 g)
Servings
Calories
464
for 1 × 14 g
Protein
3.6 g
Carbs
78.6 g
Fat
17.9 g
Fibre
7.1 g
Sugar
21.4 g
Sodium
464 mg
Nutrition facts
| Calories | 464 |
| Protein | 3.6 g |
| Carbohydrates | 78.6 g |
| Sugar | 21.4 g |
| Fibre | 7.1 g |
| Fat | 17.9 g |
| Saturated fat | 0 g |
| Sodium | 464 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 14 g (14 g) | 464 | 3.6 g | 78.6 g | 17.9 g | 464 mg |
| Per 100 g | 3,314 | 25.5 g | 561.4 g | 127.9 g | 3,314 mg |
Is Kettle Popcorn by Shwartz healthy?
Kettle Popcorn by Shwartz has 464 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (21 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Kettle Popcorn by Shwartz?
Kettle Popcorn by Shwartz has 464 calories per serving (14 g (14 g)).
How much protein is in Kettle Popcorn by Shwartz?
A serving of Kettle Popcorn by Shwartz contains 3.6 g of protein.
How many carbs are in Kettle Popcorn by Shwartz?
A serving of Kettle Popcorn by Shwartz has 78.6 g of carbohydrates, including 21.4 g of sugar.