Kettle Roasted Cashews With Quinoa by Gold Emblem nutrition facts
Macro breakdown
6.7 g
6% of calories
63.3 g
59% of calories
16.7 g
35% of calories
Portion calculator
Base serving: 30 g (30 g)
Calories
433
for 1 × 30 g
Protein
6.7 g
Carbs
63.3 g
Fat
16.7 g
Fibre
3.3 g
Sugar
43.3 g
Sodium
50 mg
Nutrition facts
| Calories | 433 |
| Protein | 6.7 g |
| Carbohydrates | 63.3 g |
| Sugar | 43.3 g |
| Fibre | 3.3 g |
| Fat | 16.7 g |
| Saturated fat | 3.3 g |
| Sodium | 50 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 433 | 6.7 g | 63.3 g | 16.7 g | 50 mg |
| Per 100 g | 1,443 | 22.2 g | 211 g | 55.7 g | 167 mg |
Is Kettle Roasted Cashews With Quinoa by Gold Emblem healthy?
Kettle Roasted Cashews With Quinoa by Gold Emblem has 433 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (43 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Kettle Roasted Cashews With Quinoa by Gold Emblem?
Kettle Roasted Cashews With Quinoa by Gold Emblem has 433 calories per serving (30 g (30 g)).
How much protein is in Kettle Roasted Cashews With Quinoa by Gold Emblem?
A serving of Kettle Roasted Cashews With Quinoa by Gold Emblem contains 6.7 g of protein.
How many carbs are in Kettle Roasted Cashews With Quinoa by Gold Emblem?
A serving of Kettle Roasted Cashews With Quinoa by Gold Emblem has 63.3 g of carbohydrates, including 43.3 g of sugar.