Kettlez by Takis nutrition facts
500calories per 1 oz (28 g)
Macro breakdown
Protein
7.1 g
6% of calories
Carbs
60.7 g
49% of calories
Fat
25 g
45% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
500
for 1 × 1 oz
Protein
7.1 g
Carbs
60.7 g
Fat
25 g
Fibre
7.1 g
Sugar
0 g
Sodium
714 mg
Nutrition facts
| Calories | 500 |
| Protein | 7.1 g |
| Carbohydrates | 60.7 g |
| Sugar | 0 g |
| Fibre | 7.1 g |
| Fat | 25 g |
| Saturated fat | 8.9 g |
| Sodium | 714 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 500 | 7.1 g | 60.7 g | 25 g | 714 mg |
| Per 100 g | 1,786 | 25.5 g | 216.8 g | 89.3 g | 2,550 mg |
Is Kettlez by Takis healthy?
Kettlez by Takis has 500 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (714 mg per serving).
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Frequently asked
How many calories are in Kettlez by Takis?
Kettlez by Takis has 500 calories per serving (1 oz (28 g)).
How much protein is in Kettlez by Takis?
A serving of Kettlez by Takis contains 7.1 g of protein.
How many carbs are in Kettlez by Takis?
A serving of Kettlez by Takis has 60.7 g of carbohydrates, including 0 g of sugar.