Key Food, Quality, Corn Muffin Mix by Urban Meadow nutrition facts
Macro breakdown
5.4 g
5% of calories
70.3 g
70% of calories
10.8 g
24% of calories
Portion calculator
Base serving: 37 g (37 g)
Calories
405
for 1 × 37 g
Protein
5.4 g
Carbs
70.3 g
Fat
10.8 g
Fibre
2.7 g
Sugar
21.6 g
Sodium
703 mg
Nutrition facts
| Calories | 405 |
| Protein | 5.4 g |
| Carbohydrates | 70.3 g |
| Sugar | 21.6 g |
| Fibre | 2.7 g |
| Fat | 10.8 g |
| Saturated fat | 5.4 g |
| Sodium | 703 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 37 g (37 g) | 405 | 5.4 g | 70.3 g | 10.8 g | 703 mg |
| Per 100 g | 1,095 | 14.6 g | 190 g | 29.2 g | 1,900 mg |
Is Key Food, Quality, Corn Muffin Mix by Urban Meadow healthy?
Key Food, Quality, Corn Muffin Mix by Urban Meadow has 405 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (22 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Key Food, Quality, Corn Muffin Mix by Urban Meadow?
Key Food, Quality, Corn Muffin Mix by Urban Meadow has 405 calories per serving (37 g (37 g)).
How much protein is in Key Food, Quality, Corn Muffin Mix by Urban Meadow?
A serving of Key Food, Quality, Corn Muffin Mix by Urban Meadow contains 5.4 g of protein.
How many carbs are in Key Food, Quality, Corn Muffin Mix by Urban Meadow?
A serving of Key Food, Quality, Corn Muffin Mix by Urban Meadow has 70.3 g of carbohydrates, including 21.6 g of sugar.