Key Food, Split Top Wheat Bread by Urban Meadow nutrition facts
Macro breakdown
10.7 g
15% of calories
53.6 g
74% of calories
3.6 g
11% of calories
Portion calculator
Base serving: 28 g (28 g)
Calories
286
for 1 × 28 g
Protein
10.7 g
Carbs
53.6 g
Fat
3.6 g
Fibre
3.6 g
Sugar
7.1 g
Sodium
500 mg
Nutrition facts
| Calories | 286 |
| Protein | 10.7 g |
| Carbohydrates | 53.6 g |
| Sugar | 7.1 g |
| Fibre | 3.6 g |
| Fat | 3.6 g |
| Saturated fat | 0 g |
| Sodium | 500 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 286 | 10.7 g | 53.6 g | 3.6 g | 500 mg |
| Per 100 g | 1,021 | 38.2 g | 191.4 g | 12.8 g | 1,786 mg |
Is Key Food, Split Top Wheat Bread by Urban Meadow healthy?
Key Food, Split Top Wheat Bread by Urban Meadow has 286 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Key Food, Split Top Wheat Bread by Urban Meadow?
Key Food, Split Top Wheat Bread by Urban Meadow has 286 calories per serving (28 g (28 g)).
How much protein is in Key Food, Split Top Wheat Bread by Urban Meadow?
A serving of Key Food, Split Top Wheat Bread by Urban Meadow contains 10.7 g of protein.
How many carbs are in Key Food, Split Top Wheat Bread by Urban Meadow?
A serving of Key Food, Split Top Wheat Bread by Urban Meadow has 53.6 g of carbohydrates, including 7.1 g of sugar.