Kickin’ Dill Ranch by Golden Flake nutrition facts
Macro breakdown
7.1 g
5% of calories
53.6 g
38% of calories
35.7 g
57% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
571
for 1 × 1 oz
Protein
7.1 g
Carbs
53.6 g
Fat
35.7 g
Fibre
3.6 g
Sugar
3.6 g
Sodium
1110 mg
Nutrition facts
| Calories | 571 |
| Protein | 7.1 g |
| Carbohydrates | 53.6 g |
| Sugar | 3.6 g |
| Fibre | 3.6 g |
| Fat | 35.7 g |
| Saturated fat | 12.5 g |
| Sodium | 1,110 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 571 | 7.1 g | 53.6 g | 35.7 g | 1,110 mg |
| Per 100 g | 2,039 | 25.5 g | 191.4 g | 127.5 g | 3,964 mg |
Is Kickin’ Dill Ranch by Golden Flake healthy?
Kickin’ Dill Ranch by Golden Flake has 571 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (1110 mg per serving).
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Frequently asked
How many calories are in Kickin’ Dill Ranch by Golden Flake?
Kickin’ Dill Ranch by Golden Flake has 571 calories per serving (1 oz (28 g)).
How much protein is in Kickin’ Dill Ranch by Golden Flake?
A serving of Kickin’ Dill Ranch by Golden Flake contains 7.1 g of protein.
How many carbs are in Kickin’ Dill Ranch by Golden Flake?
A serving of Kickin’ Dill Ranch by Golden Flake has 53.6 g of carbohydrates, including 3.6 g of sugar.