Kieran's, Jalapeno Crab Dip by Resource Dynamics Inc. nutrition facts
Macro breakdown
14.3 g
26% of calories
3.6 g
7% of calories
16.1 g
67% of calories
Portion calculator
Base serving: 28 g (28 g)
Calories
214
for 1 × 28 g
Protein
14.3 g
Carbs
3.6 g
Fat
16.1 g
Fibre
0 g
Sugar
0 g
Sodium
339 mg
Nutrition facts
| Calories | 214 |
| Protein | 14.3 g |
| Carbohydrates | 3.6 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 16.1 g |
| Saturated fat | 8.9 g |
| Sodium | 339 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 214 | 14.3 g | 3.6 g | 16.1 g | 339 mg |
| Per 100 g | 764 | 51.1 g | 12.8 g | 57.5 g | 1,211 mg |
Is Kieran's, Jalapeno Crab Dip by Resource Dynamics Inc. healthy?
Kieran's, Jalapeno Crab Dip by Resource Dynamics Inc. has 214 calories per serving. Here's the quick read:
- •It's protein-rich — about 14 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (339 mg per serving).
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Frequently asked
How many calories are in Kieran's, Jalapeno Crab Dip by Resource Dynamics Inc.?
Kieran's, Jalapeno Crab Dip by Resource Dynamics Inc. has 214 calories per serving (28 g (28 g)).
How much protein is in Kieran's, Jalapeno Crab Dip by Resource Dynamics Inc.?
A serving of Kieran's, Jalapeno Crab Dip by Resource Dynamics Inc. contains 14.3 g of protein.
How many carbs are in Kieran's, Jalapeno Crab Dip by Resource Dynamics Inc.?
A serving of Kieran's, Jalapeno Crab Dip by Resource Dynamics Inc. has 3.6 g of carbohydrates, including 0 g of sugar.