Kind Cereal Protein by Kind nutrition facts
Macro breakdown
18.2 g
16% of calories
63.6 g
58% of calories
12.7 g
26% of calories
Portion calculator
Base serving: 0.75 cup (55 g)
Calories
418
for 1 × 0.75 cup
Protein
18.2 g
Carbs
63.6 g
Fat
12.7 g
Fibre
5.5 g
Sugar
18.2 g
Sodium
255 mg
Nutrition facts
| Calories | 418 |
| Protein | 18.2 g |
| Carbohydrates | 63.6 g |
| Sugar | 18.2 g |
| Fibre | 5.5 g |
| Fat | 12.7 g |
| Saturated fat | 0.9 g |
| Sodium | 255 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.75 cup (55 g) | 418 | 18.2 g | 63.6 g | 12.7 g | 255 mg |
| Per 100 g | 760 | 33.1 g | 115.6 g | 23.1 g | 464 mg |
Is Kind Cereal Protein by Kind healthy?
Kind Cereal Protein by Kind has 418 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (18 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Kind Cereal Protein by Kind?
Kind Cereal Protein by Kind has 418 calories per serving (0.75 cup (55 g)).
How much protein is in Kind Cereal Protein by Kind?
A serving of Kind Cereal Protein by Kind contains 18.2 g of protein.
How many carbs are in Kind Cereal Protein by Kind?
A serving of Kind Cereal Protein by Kind has 63.6 g of carbohydrates, including 18.2 g of sugar.