Kind Oatmeal by Kind nutrition facts
395calories per 1 packet (43 g)
Macro breakdown
Protein
11.6 g
11% of calories
Carbs
65.1 g
60% of calories
Fat
14 g
29% of calories
Portion calculator
Base serving: 1 packet (43 g)
Servings
Calories
395
for 1 × 1 packet
Protein
11.6 g
Carbs
65.1 g
Fat
14 g
Fibre
9.3 g
Sugar
16.3 g
Sodium
326 mg
Nutrition facts
| Calories | 395 |
| Protein | 11.6 g |
| Carbohydrates | 65.1 g |
| Sugar | 16.3 g |
| Fibre | 9.3 g |
| Fat | 14 g |
| Saturated fat | 1.2 g |
| Sodium | 326 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 packet (43 g) | 395 | 11.6 g | 65.1 g | 14 g | 326 mg |
| Per 100 g | 919 | 27 g | 151.4 g | 32.6 g | 758 mg |
Is Kind Oatmeal by Kind healthy?
Kind Oatmeal by Kind has 395 calories per serving. Here's the quick read:
- •A good source of fibre (9 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (16 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Kind Oatmeal by Kind?
Kind Oatmeal by Kind has 395 calories per serving (1 packet (43 g)).
How much protein is in Kind Oatmeal by Kind?
A serving of Kind Oatmeal by Kind contains 11.6 g of protein.
How many carbs are in Kind Oatmeal by Kind?
A serving of Kind Oatmeal by Kind has 65.1 g of carbohydrates, including 16.3 g of sugar.