King White Enriched Bread by Holsum nutrition facts
Macro breakdown
7.1 g
10% of calories
53.6 g
78% of calories
3.6 g
12% of calories
Portion calculator
Base serving: 1 slice (28 g)
Calories
286
for 1 × 1 slice
Protein
7.1 g
Carbs
53.6 g
Fat
3.6 g
Fibre
3.6 g
Sugar
7.1 g
Sodium
464 mg
Nutrition facts
| Calories | 286 |
| Protein | 7.1 g |
| Carbohydrates | 53.6 g |
| Sugar | 7.1 g |
| Fibre | 3.6 g |
| Fat | 3.6 g |
| Saturated fat | 0 g |
| Sodium | 464 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 slice (28 g) | 286 | 7.1 g | 53.6 g | 3.6 g | 464 mg |
| Per 100 g | 1,021 | 25.5 g | 191.4 g | 12.8 g | 1,657 mg |
Is King White Enriched Bread by Holsum healthy?
King White Enriched Bread by Holsum has 286 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
Track King White Enriched Bread by Holsum in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in King White Enriched Bread by Holsum?
King White Enriched Bread by Holsum has 286 calories per serving (1 slice (28 g)).
How much protein is in King White Enriched Bread by Holsum?
A serving of King White Enriched Bread by Holsum contains 7.1 g of protein.
How many carbs are in King White Enriched Bread by Holsum?
A serving of King White Enriched Bread by Holsum has 53.6 g of carbohydrates, including 7.1 g of sugar.