Klosterman, Whole Wheat Bread by Klosterman nutrition facts
Macro breakdown
9.7 g
16% of calories
45.2 g
73% of calories
3.2 g
12% of calories
Portion calculator
Base serving: 31 g (31 g)
Calories
226
for 1 × 31 g
Protein
9.7 g
Carbs
45.2 g
Fat
3.2 g
Fibre
9.7 g
Sugar
6.5 g
Sodium
419 mg
Nutrition facts
| Calories | 226 |
| Protein | 9.7 g |
| Carbohydrates | 45.2 g |
| Sugar | 6.5 g |
| Fibre | 9.7 g |
| Fat | 3.2 g |
| Saturated fat | 0 g |
| Sodium | 419 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 31 g (31 g) | 226 | 9.7 g | 45.2 g | 3.2 g | 419 mg |
| Per 100 g | 729 | 31.2 g | 145.8 g | 10.4 g | 1,352 mg |
Is Klosterman, Whole Wheat Bread by Klosterman healthy?
Klosterman, Whole Wheat Bread by Klosterman has 226 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (6 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Klosterman, Whole Wheat Bread by Klosterman?
Klosterman, Whole Wheat Bread by Klosterman has 226 calories per serving (31 g (31 g)).
How much protein is in Klosterman, Whole Wheat Bread by Klosterman?
A serving of Klosterman, Whole Wheat Bread by Klosterman contains 9.7 g of protein.
How many carbs are in Klosterman, Whole Wheat Bread by Klosterman?
A serving of Klosterman, Whole Wheat Bread by Klosterman has 45.2 g of carbohydrates, including 6.5 g of sugar.