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Kombu by Rising Tide Sea Vegetables nutrition facts

243calories per 7 g (7 g)

Macro breakdown

Protein

14.3 g

25% of calories

Carbs

42.9 g

75% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 7 g (7 g)

Servings

Calories

243

for 1 × 7 g

Protein

14.3 g

Carbs

42.9 g

Fat

0 g

Fibre

14.3 g

Sugar

0 g

Sodium

2300 mg

Nutrition facts

Calories243
Protein14.3 g
Carbohydrates42.9 g
Sugar0 g
Fibre14.3 g
Fat0 g
Saturated fat0 g
Sodium2,300 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 7 g (7 g)24314.3 g42.9 g0 g2,300 mg
Per 100 g3,471204.3 g612.9 g0 g32,857 mg

Is Kombu by Rising Tide Sea Vegetables healthy?

Kombu by Rising Tide Sea Vegetables has 243 calories per serving. Here's the quick read:

  • •A good source of fibre (14 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (2300 mg per serving).

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Frequently asked

How many calories are in Kombu by Rising Tide Sea Vegetables?

Kombu by Rising Tide Sea Vegetables has 243 calories per serving (7 g (7 g)).

How much protein is in Kombu by Rising Tide Sea Vegetables?

A serving of Kombu by Rising Tide Sea Vegetables contains 14.3 g of protein.

How many carbs are in Kombu by Rising Tide Sea Vegetables?

A serving of Kombu by Rising Tide Sea Vegetables has 42.9 g of carbohydrates, including 0 g of sugar.

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