Konomi, Shumai, Beef Dumplings by Konomi nutrition facts

193calories per 140 g (140 g)

Macro breakdown

Protein

10.7 g

23% of calories

Carbs

15.7 g

33% of calories

Fat

9.3 g

44% of calories

Portion calculator

Base serving: 140 g (140 g)

Servings

Calories

193

for 1 × 140 g

Protein

10.7 g

Carbs

15.7 g

Fat

9.3 g

Fibre

1.4 g

Sugar

2.9 g

Sodium

543 mg

Nutrition facts

Calories	193
Protein	10.7 g
Carbohydrates	15.7 g
Sugar	2.9 g
Fibre	1.4 g
Fat	9.3 g
Saturated fat	3.2 g
Sodium	543 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 140 g (140 g)	193	10.7 g	15.7 g	9.3 g	543 mg
Per 100 g	138	7.6 g	11.2 g	6.6 g	388 mg

Is Konomi, Shumai, Beef Dumplings by Konomi healthy?

Konomi, Shumai, Beef Dumplings by Konomi has 193 calories per serving. Here's the quick read:

•One serving of Konomi, Shumai, Beef Dumplings by Konomi is 193 calories. Whether it fits depends on the rest of your day.

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Frequently asked

How many calories are in Konomi, Shumai, Beef Dumplings by Konomi?

Konomi, Shumai, Beef Dumplings by Konomi has 193 calories per serving (140 g (140 g)).

How much protein is in Konomi, Shumai, Beef Dumplings by Konomi?

A serving of Konomi, Shumai, Beef Dumplings by Konomi contains 10.7 g of protein.

How many carbs are in Konomi, Shumai, Beef Dumplings by Konomi?

A serving of Konomi, Shumai, Beef Dumplings by Konomi has 15.7 g of carbohydrates, including 2.9 g of sugar.

Track Konomi, Shumai, Beef … in MunchMate →