Konomi, Shumai Chicken Dumplings by Konomi nutrition facts

121calories per 8 piece (140 g)

Macro breakdown

Protein

9.3 g

31% of calories

Carbs

14.3 g

48% of calories

Fat

2.9 g

21% of calories

Portion calculator

Base serving: 8 piece (140 g)

Servings

Calories

121

for 1 × 8 piece

Protein

9.3 g

Carbs

14.3 g

Fat

2.9 g

Fibre

0.7 g

Sugar

2.9 g

Sodium

529 mg

Nutrition facts

Calories	121
Protein	9.3 g
Carbohydrates	14.3 g
Sugar	2.9 g
Fibre	0.7 g
Fat	2.9 g
Saturated fat	0.7 g
Sodium	529 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 8 piece (140 g)	121	9.3 g	14.3 g	2.9 g	529 mg
Per 100 g	86	6.6 g	10.2 g	2 g	378 mg

Is Konomi, Shumai Chicken Dumplings by Konomi healthy?

Konomi, Shumai Chicken Dumplings by Konomi has 121 calories per serving. Here's the quick read:

•It's protein-rich — about 9 g of protein per serving.

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Frequently asked

How many calories are in Konomi, Shumai Chicken Dumplings by Konomi?

Konomi, Shumai Chicken Dumplings by Konomi has 121 calories per serving (8 piece (140 g)).

How much protein is in Konomi, Shumai Chicken Dumplings by Konomi?

A serving of Konomi, Shumai Chicken Dumplings by Konomi contains 9.3 g of protein.

How many carbs are in Konomi, Shumai Chicken Dumplings by Konomi?

A serving of Konomi, Shumai Chicken Dumplings by Konomi has 14.3 g of carbohydrates, including 2.9 g of sugar.

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