Konserwa Swojska by Polonica Inc. nutrition facts

321calories per 56 g (56 g)

Macro breakdown

Protein

8.9 g

11% of calories

Carbs

3.6 g

4% of calories

Fat

30.4 g

85% of calories

Portion calculator

Base serving: 56 g (56 g)

Servings

Calories

321

for 1 × 56 g

Protein

8.9 g

Carbs

3.6 g

Fat

30.4 g

Fibre

0 g

Sugar

0 g

Sodium

804 mg

Nutrition facts

Calories	321
Protein	8.9 g
Carbohydrates	3.6 g
Sugar	0 g
Fibre	0 g
Fat	30.4 g
Saturated fat	12.5 g
Sodium	804 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 56 g (56 g)	321	8.9 g	3.6 g	30.4 g	804 mg
Per 100 g	573	15.9 g	6.4 g	54.3 g	1,436 mg

Is Konserwa Swojska by Polonica Inc. healthy?

Konserwa Swojska by Polonica Inc. has 321 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (804 mg per serving).

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Frequently asked

How many calories are in Konserwa Swojska by Polonica Inc.?

Konserwa Swojska by Polonica Inc. has 321 calories per serving (56 g (56 g)).

How much protein is in Konserwa Swojska by Polonica Inc.?

A serving of Konserwa Swojska by Polonica Inc. contains 8.9 g of protein.

How many carbs are in Konserwa Swojska by Polonica Inc.?

A serving of Konserwa Swojska by Polonica Inc. has 3.6 g of carbohydrates, including 0 g of sugar.

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