Kosher Dill Spears by Lidl nutrition facts
14calories per 1 spear (36 g)
Macro breakdown
Protein
2.8 g
50% of calories
Carbs
2.8 g
50% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 1 spear (36 g)
Servings
Calories
14
for 1 × 1 spear
Protein
2.8 g
Carbs
2.8 g
Fat
0 g
Fibre
—
Sugar
—
Sodium
750 mg
Nutrition facts
| Calories | 14 |
| Protein | 2.8 g |
| Carbohydrates | 2.8 g |
| Sugar | — |
| Fibre | — |
| Fat | 0 g |
| Saturated fat | — |
| Sodium | 750 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 spear (36 g) | 14 | 2.8 g | 2.8 g | 0 g | 750 mg |
| Per 100 g | 39 | 7.7 g | 7.7 g | 0 g | 2,083 mg |
Is Kosher Dill Spears by Lidl healthy?
Kosher Dill Spears by Lidl has 14 calories per serving. Here's the quick read:
- •It's protein-rich — about 3 g of protein per serving.
- •Relatively low in calories for its weight.
- •High in sodium (750 mg per serving).
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Frequently asked
How many calories are in Kosher Dill Spears by Lidl?
Kosher Dill Spears by Lidl has 14 calories per serving (1 spear (36 g)).
How much protein is in Kosher Dill Spears by Lidl?
A serving of Kosher Dill Spears by Lidl contains 2.8 g of protein.
How many carbs are in Kosher Dill Spears by Lidl?
A serving of Kosher Dill Spears by Lidl has 2.8 g of carbohydrates.