Kroger, Oat Squares by Kroger nutrition facts
Macro breakdown
10.7 g
11% of calories
78.6 g
79% of calories
4.5 g
10% of calories
Portion calculator
Base serving: 56 g (56 g)
Calories
375
for 1 × 56 g
Protein
10.7 g
Carbs
78.6 g
Fat
4.5 g
Fibre
8.9 g
Sugar
16.1 g
Sodium
339 mg
Nutrition facts
| Calories | 375 |
| Protein | 10.7 g |
| Carbohydrates | 78.6 g |
| Sugar | 16.1 g |
| Fibre | 8.9 g |
| Fat | 4.5 g |
| Saturated fat | 0.9 g |
| Sodium | 339 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 56 g (56 g) | 375 | 10.7 g | 78.6 g | 4.5 g | 339 mg |
| Per 100 g | 670 | 19.1 g | 140.4 g | 8 g | 605 mg |
Is Kroger, Oat Squares by Kroger healthy?
Kroger, Oat Squares by Kroger has 375 calories per serving. Here's the quick read:
- •A good source of fibre (9 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (16 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Kroger, Oat Squares by Kroger?
Kroger, Oat Squares by Kroger has 375 calories per serving (56 g (56 g)).
How much protein is in Kroger, Oat Squares by Kroger?
A serving of Kroger, Oat Squares by Kroger contains 10.7 g of protein.
How many carbs are in Kroger, Oat Squares by Kroger?
A serving of Kroger, Oat Squares by Kroger has 78.6 g of carbohydrates, including 16.1 g of sugar.