Kroger, Toasted Flakes With Fruit & Yogurt by Kroger nutrition facts
Macro breakdown
6.3 g
6% of calories
84.4 g
86% of calories
3.1 g
7% of calories
Portion calculator
Base serving: 0.75 cup (32 g)
Calories
375
for 1 × 0.75 cup
Protein
6.3 g
Carbs
84.4 g
Fat
3.1 g
Fibre
9.4 g
Sugar
31.2 g
Sodium
406 mg
Nutrition facts
| Calories | 375 |
| Protein | 6.3 g |
| Carbohydrates | 84.4 g |
| Sugar | 31.2 g |
| Fibre | 9.4 g |
| Fat | 3.1 g |
| Saturated fat | 0 g |
| Sodium | 406 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.75 cup (32 g) | 375 | 6.3 g | 84.4 g | 3.1 g | 406 mg |
| Per 100 g | 1,172 | 19.5 g | 263.8 g | 9.8 g | 1,269 mg |
Is Kroger, Toasted Flakes With Fruit & Yogurt by Kroger healthy?
Kroger, Toasted Flakes With Fruit & Yogurt by Kroger has 375 calories per serving. Here's the quick read:
- •A good source of fibre (9 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (31 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Kroger, Toasted Flakes With Fruit & Yogurt by Kroger?
Kroger, Toasted Flakes With Fruit & Yogurt by Kroger has 375 calories per serving (0.75 cup (32 g)).
How much protein is in Kroger, Toasted Flakes With Fruit & Yogurt by Kroger?
A serving of Kroger, Toasted Flakes With Fruit & Yogurt by Kroger contains 6.3 g of protein.
How many carbs are in Kroger, Toasted Flakes With Fruit & Yogurt by Kroger?
A serving of Kroger, Toasted Flakes With Fruit & Yogurt by Kroger has 84.4 g of carbohydrates, including 31.2 g of sugar.