Kyoto White Miso by Cold Mountain nutrition facts

214calories per 1 tsp (7 g)

Macro breakdown

Protein

14.3 g

25% of calories

Carbs

42.9 g

75% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 1 tsp (7 g)

Servings

Calories

214

for 1 × 1 tsp

Protein

14.3 g

Carbs

42.9 g

Fat

0 g

Fibre

0 g

Sugar

28.6 g

Sodium

2000 mg

Nutrition facts

Calories	214
Protein	14.3 g
Carbohydrates	42.9 g
Sugar	28.6 g
Fibre	0 g
Fat	0 g
Saturated fat	0 g
Sodium	2,000 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 tsp (7 g)	214	14.3 g	42.9 g	0 g	2,000 mg
Per 100 g	3,057	204.3 g	612.9 g	0 g	28,571 mg

Is Kyoto White Miso by Cold Mountain healthy?

Kyoto White Miso by Cold Mountain has 214 calories per serving. Here's the quick read:

•It's protein-rich — about 14 g of protein per serving.
•Calorie-dense, so portion size matters.
•High in sugar (29 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Kyoto White Miso by Cold Mountain?

Kyoto White Miso by Cold Mountain has 214 calories per serving (1 tsp (7 g)).

How much protein is in Kyoto White Miso by Cold Mountain?

A serving of Kyoto White Miso by Cold Mountain contains 14.3 g of protein.

How many carbs are in Kyoto White Miso by Cold Mountain?

A serving of Kyoto White Miso by Cold Mountain has 42.9 g of carbohydrates, including 28.6 g of sugar.

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